Toronto Beaches Pre and Post Natal Fitness Classes

Melt Calories. Get Fit. Have FUN! That's What Our Classes Are All About!

Our pre and post-natal fitness program have been utilized by many new moms in the area surrounding Toronto Beaches. Our prenatal program is perfect for mothers interested in ensuring their body is in peak physical condition before labor, while our postnatal program helps them ease back into fitness after labor. Both our pre and post natal programs include nutritional counseling to help you see results even more quickly than you would by simply training alone.

Post-Natal Training In Toronto Beaches

Post-natal fitness training is available to new moms from six weeks onwards (once their doctor, midwife, or other healthcare professional clear them to undertake physical exercise.)

At BodySculpt we have a consistent track record of helping mothers get back into shape safely and quickly following the birth. You will be shown how to ease back into exercise and be on your way to attaining, if not exceeding your pre-pregnancy fitness level. 

The benefits of post-natal training in Toronto beaches

  • Lose weight in a healthy, sustainable manner
  • Improve your cardiovascular fitness
  • Condition your abdominal muscles
  • Improve your mood, relieve stress and help prevent postpartum depression
  • Help restore muscle strength and firm up your body

Get Started Today!

If you are interested in Pre or Post-Natal Training in Toronto Beaches, fill out the short form at the right side of the page. We will be happy to answer any questions you have and give you all the information you need to sign up today!

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