Catherine Chappell Personal Training Instructor in

Catherine Chappell in Toronto Beaches - BodySculpt

Catherine Chappell


  • Humber College Fitness Leadership with Honours
  • CanFitPro - Personal Trainer Specialist
  • Schwinn Cycling Instructor Certification
  • First Aid - CPR Level C/AED

    Specialty Areas:

    Weight loss, functional training, running coach, post-injury rehabilitation,post-illness, wellness, group training

    Personal Interest: 

    Running, cycling, yoga, spinning, cooking, dancing, dragon boating, scuba diving, adventure travel … and laughing!

    Philosophy about Training:

    I believe that everyone has it in them to do better, be better, get better and feel better. Setting small, attainable goals will motivate you to reach your ultimate goals. Try many things, find what you like, the rest will come easy! And remember, if it is important to you, you will find a way … if not, you will find an excuse!

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